Decided to keep up with your cycling routine during your period? That's a bold and empowering choice – kudos to you! However, you might be wondering about the best way to handle the practical aspects, especially considering the need to balance comfort and hygiene while in the saddle. Let's explore some options!

Your Options

Pads and Period Underwear

While traditional pads and period underwear might seem like the go-to choices, they're not ideal for cycling. The combination of movement and pressure from the bike seat can lead to discomfort, such as chafing. However, for some, these may be the only available options. If you find yourself in this group, consider opting for shorter, less intense rides during your period (no guilt allowed!). And if you're training and your cycle is predictable, plan your rest weeks around your period.

Next up, are the options that will avoid getting in the way of your chamois altogether:

Tampons

Tampons are a feasible option, provided the string isn't a nuisance (as it can get caught in your cycling shorts). Keep in mind your flow intensity and ride duration – you might need to plan for a tampon change. Accessibility and comfort in changing your tampon during the ride is something to consider.

Menstrual Cups

These are excellent for longer rides due to their higher capacity. However, they might not suit everyone, such as those with an IUD, or some might find discomfort in certain riding positions. Some women might also find that in the riding position especially, the stem will poke at them.

Menstrual Discs

My personal favorite and a popular choice among cyclists. When positioned correctly, they're unnoticeable and can handle long rides without the need for changes.

Additional tips

Choosing the Right Gear

Opt for black cycling shorts for discretion just in case there are any surprise leaks. And if it's a lighter day or a shorter ride, consider an older pair of shorts – they can act as a pad itself. Remember, prompt washing is key to prevent stains.

Conclusion

Cycling during your period doesn't have to be a hassle. With the right preparation and choice of menstrual products, you can enjoy your rides comfortably. Remember, every woman's experience is unique, so find what works best for you and keep pedaling!